Preppedby Annie

Meal prep service in Cache Valley

One weekly visit. A whole lot of food.I come to your home and cook a fridge full of meals for the week, so you have more time for the things you love.

Book a free consult See pricing

What you get

Every weekly visit includes

  • A personalized weekly menu

    Planned around your tastes, your schedule, and how many people you feed.

  • Cooking in your own kitchen

    Food made fresh in your home, with your pans and your groceries.

  • Meals made your way

    Allergies, picky eaters, high-protein, dairy-free. Tell me and I’ll cook for it.

  • Groceries handled

    I can do the shopping, or send you a list to pick up before I arrive.

  • A clean kitchen when I leave

    Dishes done, counters wiped, meals labeled with reheating instructions.

How it works

From first message to a full fridge

  1. Before we start

    Free consultation

    A short call or visit to talk about your family, your favorite foods, and any dietary needs.

  2. A few days before

    Menu approval

    I send the week’s menu and grocery list. Swap anything you’d like.

  3. Cook day

    I come cook

    About 3 to 4 hours in your kitchen. You don’t need to be home.

  4. All week

    You eat well

    Grab, heat, and enjoy. Leave feedback and next week gets even better.

Pricing

Service fee per visit · groceries are separate

Small household

$— / week
Annie: add price
  • 1–2 people
  • 3 meals, 2–4 servings each

Family

$— / week
Annie: add price
  • 3–5 people
  • 4 meals, 4–6 servings each

Add-ons

$— each
Annie: add price
  • Grocery shopping trip
  • Breakfasts or lunches
  • Extra meal
Annie, smiling, outdoors

A little about me

Dietetics student · home cook

For as long as I can remember, I’ve loved cooking for the people around me. As a dietetics student, that love has grown into a passion for nutrition and for helping people build a positive relationship with food. I started this service because even when life gets really busy, you still deserve some good, good food.

Questions

The things people usually ask

Where do you serve?

Cache Valley: Logan, North Logan, Providence, Smithfield, Hyrum, Nibley, and nearby towns. Ask if you’re a little farther out.

Do I need to be home while you cook?

No. Many clients leave a key or door code. I’ll text when I arrive and when I leave.

What containers do you use?

Your own, or I can bring a set of reusable glass containers for a one-time fee.

Can you work with allergies and special diets?

Yes. Gluten-free, dairy-free, vegetarian, high-protein, and kid-friendly menus are all welcome. Let me know about any allergies during our consultation.

How long do the meals last?

Most meals keep 4 to 5 days in the fridge. I’ll mark which ones to eat first and which ones freeze well.

How do I pay?

Weekly, by Venmo, cash, or check after each visit.

Let’s get cooking

Book a free consultation

Tell me a bit about your household and I’ll reach out within a day or two to set up a time to chat.

Web
preppedbyannie.com
Email
Annie: add email
Phone
Annie: add phone or text